Organizations recognize that work-related stress is a critical issue that impacts employee health, work performance as well as company productivity and financial performance. This overexposure can affect the body’s processes. Constant stress means the body remains in fight-or-flight mode and is always exposed to the stress hormone.
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Occasional stress can be a positive driver toward goals, but chronic stress takes a physical and mental toll. Associated Chambers of Commerce and Industry of India states 53% of Cooperates in India undertake In-office Yoga sessions to boost productivity & reduce stress.
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When your employees are free of stress or health ailments, they tend to be more inclined, focused, and productive. Yoga boosts energy levels and employee morale towards the brand, making them more productive at their desks. Yoga benefits not only the physical health of your employees but also benefits your workplace culture in numerous ways. Read More on Desktop Yoga Practice – A Perfect Stress Buster
Yoga grounds us, it makes us feel complete in our skin, the question of inferiority or superiority complex doesn’t seem to arise! Yoga is the best way out! While practicing Yoga, we raise serotonin and dopamine levels in our body and the feeling of happiness gushes through our body! Regularly practicing this elixir of life, it has also proven to reduces cortisol, which is the stress hormone. Most of them are aware that yoga is the best way to cope up with stress, anxiety, work pressures, and expectations of a sedentary lifestyle that they lead today.Īpart from all the work-related tensions, reduced period to focus on one’s well being, Fear of Missing Out on life, etc. Yoga is a lifestyle known to discover oneself & relieve stress. From custom-designed workouts to peaceful sleep-inducing lullabies and mindful meditations, everything is accessible in the palm of the user. This is one of the prominent reasons why the digital fitness industry has been flourishing day in & day out. They are willing to prioritize their well-being and peace of mind over any other commitments. Gen Y or Millennials are known as the Wellness Generation today. Don’t roll up your yoga practices with your mat, instead take it out into the world’s stage and live your yoga every day!ĭo Millennial’s find Yoga Practices Cool?
When we sit with our discomfort on the mat, slowly, we begin to settle with the same discomfort in our lives. When we learn to stay present on the mat, we learn to stay present in any given situation. How we act while on the mat is a mirror for how we will handle both negative and positive experiences in our lives. This mat acts as a stage through your journey of ups & downs. Your yoga mat is indeed a dress rehearsal for your real life. Corporate Yoga is a new concept for the employees of this generation. Scientific studies have proven that Yoga in the form of Physiotherapy can be followed to cure conditions like asthma, arthritis, multiple sclerosis, and heart disease. This practice is a time-tested practice that cultivates boundless levels of energetic and physical fitness. The relaxed concentration-the hallmark of yoga-comes inner peace, heightened creativity, and awareness of our essential nature. Patanjali, the esteemed author of the classic yoga text, called as the ‘Yoga Sutra’, defined the practice as the quieting of the fluctuations of the mind. Yoga is an age-old tradition that began in India about 5,000 years ago.
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